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AV CLUB

Club activo virtualmente

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OBJETIVO PRINCIPAL

El objetivo principal del club de sala de pesas virtual es mantener a los estudiantes motivados para estar físicamente activos durante el cierre de la escuela.

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Sencillo

Un tutor de este club proporcionará a los estudiantes videos de ejercicios sencillos para realizar, que se publicarán en el sitio web de la escuela.

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Permanecer activo

Los estudiantes pueden permanecer físicamente activos en casa hasta el cierre de la escuela.

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Seguro

Los estudiantes pueden seguir el video del entrenamiento, pero también se les anima a ajustar el entrenamiento según sea necesario. Los estudiantes pueden tomar descansos adicionales según sea necesario para garantizar su seguridad.

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Interesar

Tener entrenamientos disponibles para los estudiantes pensó que nuestro sitio web mantendrá el interés de los estudiantes en nuestro club, así como también de aquellos estudiantes que quieran unirse.

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Paso a paso

El entrenamiento proporciona a los estudiantes una guía sobre cómo superar estos entrenamientos, pero el estudiante decidirá el nivel de intensidad en función de su capacidad.

Warm up

Air Squats
00:05

Air Squats

Exercise 1: Stand with feet shoulder width apart and begin lowering your hips to a seated position and back up to the standing position. Perform for 30 seconds.
Arm Circles
00:02

Arm Circles

Exercise #3: Extend your arms to the sides and draw small circles in the air with your hands for 20 seconds.
Jumping Jacks
00:02

Jumping Jacks

Exercise #1 Jump and land with feet shoulder width apart and the hands going overhead. Return to a position with the feet together (1 set of 15 reps).
Arm Swings
00:03

Arm Swings

Exercise #5 Extend your arms straight out to the side and begin swinging the arms across the chest and back out. Perform for 20 seconds.

H.I.I.T.

High - Intensity Interval Training 

Air Squats
00:05

Air Squats

Stand with feet shoulders width apart and bend at the knee creating a 90 degree angle (1 set of 15 repetitions)
Burpee
00:06

Burpee

Exercise 8: Begin in a standing position and then move into a squat position with hands on the ground. Next kick your feet back into a plank position. Return to the squat position and lift to the standing position. Perform for 30 seconds.
Jumping Lunge
00:03

Jumping Lunge

Exercise #10: Start in a lunge position and jump high into the air while switching the front leg to the back position and the back leg to the front position. Perform for 30 seconds.
Push-Ups
00:07

Push-Ups

Exercise #12 : Start by laying with face, palms and toes facing down, keeping legs and back straight, extending arms straight to push the body up and back down again. Perform for 30 seconds.
High Knees
00:04

High Knees

Exercise #14: Stand with your feet hip-width apart. Lift up your left knee to your chest, and then switch to lift your right knee to your chest. Continue the movement by alternating your legs. Perform for 30 seconds.
Plank
00:05

Plank

Exercise 12: Start by laying with face, palms and toes facing down, keeping legs and back straight, extending arms straight to push the body up and back down again. Perform for 30 seconds.
Jumping Jacks
00:02

Jumping Jacks

Jump and land with feet shoulder width apart with the hands going overhead. Return to a position with the feet together and the arm at the sides. (1 set of 15 repetitions)
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